Waffle Breakfast Brown 'N Serve

Banquet

Fat 42%Carbs 50%
Percent Calories

1 meal of waffle breakfast brown 'n serve (Banquet) contains 350 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of iron (56% of your Daily Value).

Nutrition Facts

For 1 meal of waffle breakfast brown 'n serve (150g)

NutrientValue%DV
Calories350
Fats16g 21%
Saturated fats4g 20%
Trans fats0g
Cholesterol25mg 8%
Sodium690mg 30%
Carbs43g 16%
Net carbs41g
Fiber2g 7%
Sugar12g
Protein7g
Calcium80mg 8%
Iron5mg 56%
Potassium130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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