Wafers, with Peanut Butter, Nutty Buddy, Twin Wrapped, Big Pack

Little Debbie

Fat 54% Carbs 41%
Percent Calories

2 cookies of wafers, with peanut butter, nutty buddy, twin wrapped, big pack (Little Debbie) contains 320 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This has a relatively high calorie density, with 561 Calories per 100g.

Nutrition Facts

For 2 cookies of wafers, with peanut butter, nutty buddy, twin wrapped, big pack (57g)

Nutrient Value %DV
Calories 320
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 10mg 1%
Iron 1mg 14%
Potassium 110mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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