Vietnamese Shrimp Salad with Noodles

Vietnamese Shrimp Salad with Noodles
Fat 24%Carbs 59%Protein 17%
Percent Calories

1 servings of vietnamese shrimp salad with noodles contains 618 Calories. The macronutrient breakdown is 59% carbs, 24% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a medium-sized bowl combine shrimp, 1 tablespoon vegetable oil, wine, 1 tablespoon fish sauce, soy sauce, 2 tablespoons lime juice, 2 tablespoons honey, 2 teaspoons minced garlic and lemongrass.
  2. Allow shrimp to marinate for 15 minutes, stirring occasionally.
  3. In a small bowl whisk together 1/4 cup fish sauce, 2 tablespoons lime juice, 1/4 cup honey, rice vinegar, water, 1 teaspoon minced garlic, and minced red chili.
  4. Taste sauce and add 1 to 2 tablespoons of water if needed, set nuoc cham sauce aside.
  5. In a medium-sized pot bring enough water to cover the rice noodles to a boil.
  6. Turn heat off and add in noodles, allow to sit until tender, 3 minutes.
  7. Remove noodles and transfer to a colander and rinse with cool water. Set aside.
  8. Heat a large skillet over high heat.
  9. Add 1 tablespoon vegetable oil, once hot add the marinated shrimp in one layer.
  10. Sear shrimp until a brown crust is formed, about 1 to 2 minutes.
  11. Flip shrimp and cook until no longer translucent, about 1 minute.
  12. Transfer shrimp to a plate.
  13. Evenly divide salad ingredients into 4 bowls; romaine lettuce, rice noodles, carrots, cucumber, bean sprouts, cilantro, mint, basil, shrimp, green onions and roasted peanuts.
  14. Serve nuoc cham sauce on the side with the Vietnamese shrimp salad.
  15. Recipe by: Jessica Gavin (source: https://www.jessicagavin.com/vietnamese-shrimp-salad/)

Nutrition Facts

For 1 servings of vietnamese shrimp salad with noodles (495g)

NutrientValue%DV
Calories618
Fats17g 22%
Saturated fats4g 20%
Trans fats0g
Cholesterol153mg 51%
Sodium2811mg 122%
Carbs92g 34%
Net carbs86g
Fiber6g 22%
Sugar32g
Protein26g
Calcium183mg 18%
Iron3mg 37%
Potassium801mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene976μg
Beta carotene7555μg
Caffeine0mg
Choline123mg 22%
Copper0.4mg 44%
Fluoride4μg
Folate (B9)211μg 53%
Lycopene0.3μg
Magnesium118mg 28%
Manganese1mg 41%
Niacin5mg 31%
Pantothenic acid1mg 20%
Phosphorus467mg 67%
Retinol62μg
Riboflavin (B2)0mg 4%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU13643IU
Vitamin A752μg 84%
Vitamin B121μg 56%
Vitamin B61mg 46%
Vitamin C44mg 49%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K139μg 116%
Zinc2mg 20%
Sugars
Sugar32g
Sucrose1g
Glucose18g
Fructose15g
Lactose0g
Maltose0.4g
Galactose1g
Starch0.4g
Fats
Saturated fats4g 20%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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