Vietnamese Shrimp Salad with Noodles

1 servings of vietnamese shrimp salad with noodles contains 618 Calories. The macronutrient breakdown is 59% carbs, 24% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Honey
6 tbsp or 126g
Rice wine vinegar
1 tbsp or 15g
Directions
- In a medium-sized bowl combine shrimp, 1 tablespoon vegetable oil, wine, 1 tablespoon fish sauce, soy sauce, 2 tablespoons lime juice, 2 tablespoons honey, 2 teaspoons minced garlic and lemongrass.
- Allow shrimp to marinate for 15 minutes, stirring occasionally.
- In a small bowl whisk together 1/4 cup fish sauce, 2 tablespoons lime juice, 1/4 cup honey, rice vinegar, water, 1 teaspoon minced garlic, and minced red chili.
- Taste sauce and add 1 to 2 tablespoons of water if needed, set nuoc cham sauce aside.
- In a medium-sized pot bring enough water to cover the rice noodles to a boil.
- Turn heat off and add in noodles, allow to sit until tender, 3 minutes.
- Remove noodles and transfer to a colander and rinse with cool water. Set aside.
- Heat a large skillet over high heat.
- Add 1 tablespoon vegetable oil, once hot add the marinated shrimp in one layer.
- Sear shrimp until a brown crust is formed, about 1 to 2 minutes.
- Flip shrimp and cook until no longer translucent, about 1 minute.
- Transfer shrimp to a plate.
- Evenly divide salad ingredients into 4 bowls; romaine lettuce, rice noodles, carrots, cucumber, bean sprouts, cilantro, mint, basil, shrimp, green onions and roasted peanuts.
- Serve nuoc cham sauce on the side with the Vietnamese shrimp salad.
- Recipe by: Jessica Gavin (source: https://www.jessicagavin.com/vietnamese-shrimp-salad/)
Nutrition Facts
For 1 servings of vietnamese shrimp salad with noodles (495g)
Nutrient | Value | %DV |
---|---|---|
Calories | 618 | |
Fats | 17g | 22% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 153mg | 51% |
Sodium | 2811mg | 122% |
Carbs | 92g | 34% |
Net carbs | 86g | |
Fiber | 6g | 22% |
Sugar | 32g | |
Protein | 26g | |
Calcium | 183mg | 18% |
Iron | 3mg | 37% |
Potassium | 801mg | 17% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 976μg | |
Beta carotene | 7555μg | |
Caffeine | 0mg | |
Choline | 123mg | 22% |
Copper | 0.4mg | 44% |
Fluoride | 4μg | |
Folate (B9) | 211μg | 53% |
Lycopene | 0.3μg | |
Magnesium | 118mg | 28% |
Manganese | 1mg | 41% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 467mg | 67% |
Retinol | 62μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 13643IU | |
Vitamin A | 752μg | 84% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 5mg | 34% |
Vitamin K | 139μg | 116% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 32g | |
Sucrose | 1g | |
Glucose | 18g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |