1 bowl of vietnamese lemongrass chicken rice bowl contains 373 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat oven for 220C For the nuoc cham, whisk together the ingredients. Cover and set aside until ready to serve. Cook the rice
- Place the chicken in a large bowl. Add the fish sauce, lemongrass, garlic, sugar and pepper. Mix until well combined.
- Remove the chicken from the marinade and bake for 18-20 minutes until cooked. Set aside for 5 minutes to rest. Serve with steamed rice, cucumber, and fried egg. Drizzle with nuoc cham sauce.
- (source: https://www.marionskitchen.com/vietnamese-lemongrass-chicken-rice-bowl/)
Nutrition Facts
For 1 bowl of vietnamese lemongrass chicken rice bowl (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 2204mg | 96% |
| Carbs | 61g | 22% |
| Net carbs | 59g | |
| Fiber | 1g | 5% |
| Sugar | 13g | |
| Protein | 23g | |
| Calcium | 72mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 676mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 35% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 253mg | 36% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 181IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 9g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






