Vermont Style Maple Flavored Oatmeal, uncooked

Maypo

Fat 13% Carbs 76% Protein 11%
Percent Calories

1 cup of vermont style maple flavored oatmeal, uncooked (Maypo) contains 540 Calories. The macronutrient breakdown is 76% carbs, 13% fat, and 11% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of vermont style maple flavored oatmeal, uncooked (139g)

Nutrient Value %DV
Calories 540
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Carbs 102g 37%
Net carbs 90g
Fiber 12g 43%
Sugar 12g
Protein 15g
Calcium 450mg 45%
Iron
Potassium 450mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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