Instant Vermont Style Maple Oatmeal

Maypo

Fat 13%Carbs 73%Protein 14%
Percent Calories

⅓ cup of instant vermont style maple oatmeal (Maypo) contains 180 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This is a good source of fiber (21% of your Daily Value) and iron (188% of your Daily Value).

Nutrition Facts

For ⅓ cup of instant vermont style maple oatmeal (46g)

NutrientValue%DV
Calories180
Fats3g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium90mg 4%
Carbs32g 12%
Net carbs26g
Fiber6g 21%
Sugar4g
Protein6g
Calcium130mg 13%
Iron15mg 188%
Potassium200mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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