Venezuelan Cheese Sticks

Proper Tequeno

Fat 57% Carbs 26% Protein 17%
Percent Calories

2 pieces of venezuelan cheese sticks (Proper Tequeno) contains 240 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 17% protein. This is a good source of protein (18% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 2 pieces of venezuelan cheese sticks (72g)

Nutrient Value %DV
Calories 240
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 510mg 22%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 2g
Protein 10g
Calcium 269mg 27%
Iron 2mg 25%
Potassium 84mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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