Veggies with Hummus

Veggies with Hummus
Fat 25%Carbs 58%Protein 18%
Percent Calories

1 serving of veggies with hummus contains 90 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 18% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Chop vegetables into strips (excluding tomatoes). Dip into hummus and enjoy!

Nutrition Facts

For 1 serving of veggies with hummus (200g)

NutrientValue%DV
Calories90
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium126mg 5%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar6g
Protein4g
Calcium49mg 5%
Iron1mg 17%
Potassium522mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1137μg
Beta carotene3689μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 22%
Fluoride2μg
Folate (B9)83μg 21%
Lycopene1438μg
Magnesium41mg 10%
Manganese0.4mg 19%
Niacin2mg 10%
Pantothenic acid1mg 11%
Phosphorus106mg 15%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU7291IU
Vitamin A364μg 40%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C109mg 121%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K57μg 47%
Zinc1mg 8%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0.4g
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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