Veggies & Sauce, Sesame Garlic, Stir-Fry

Birds Eye

Fat 26% Carbs 51% Protein 23%
Percent Calories

1 cup of veggies & sauce, sesame garlic, stir-fry (Birds Eye) contains 70 Calories. The macronutrient breakdown is 51% carbs, 26% fat, and 23% protein. This has a relatively low calorie density, with 67 Calories per 100g.

Nutrition Facts

For 1 cup of veggies & sauce, sesame garlic, stir-fry (104g)

Nutrient Value %DV
Calories 70
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 5g
Protein 4g
Calcium 30mg 3%
Iron 1mg 11%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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