Veggie Roll with Brown Rice and Quinoa

Sushic

Fat 26%Carbs 64%Protein 10%
Percent Calories

1 package of veggie roll with brown rice and quinoa (Sushic) contains 230 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value) and vitamin a (117% of your Daily Value).

Nutrition Facts

For 1 package of veggie roll with brown rice and quinoa (199g)

NutrientValue%DV
Calories230
Fats7g 9%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium940mg 41%
Carbs39g 14%
Net carbs34g
Fiber5g 18%
Sugar9g
Protein6g
Calcium40mg 4%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1050μg 117%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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