Vegetarian Sausages
1 Serving of vegetarian sausages contains 194 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (15% of your Daily Value) and calcium (17% of your Daily Value).
- Makes
- 8 Serving
- Prep Time
- 7 minutes
- Cook Time
- 17 minutes
Ingredients
Cheddar cheese 150g
Directions
- Heat the butter in a frying pan and fry the onion until soft. Add the grated courgette and cook for 3 minutes, until softened.
- Mix with the grated cheese, half the breadcrumbs, the egg yolk and seasoning. Shape into 8 sausages about 10 cm (4 in) long, using floured hands. Dip into the lightly beaten egg white and then roll in the remaining breadcrumbs.
- Heat some oil in a wok or frying pan and shallow fry the sausages until lightly golden.
- (source: https://www.annabelkarmel.com/recipes/vegetarian-sausages-2/)
Nutrition Facts
For 1 Serving of vegetarian sausages (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 49mg | 16% |
| Sodium | 261mg | 11% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 169mg | 17% |
| Iron | 1mg | 13% |
| Potassium | 137mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 7% |
| Fluoride | 7μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 140mg | 20% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 339IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
