Vegetarian Mac & Greens

Mosaic Foods

Fat 32% Carbs 52% Protein 16%
Percent Calories

1 bowl of vegetarian mac & greens (Mosaic Foods) contains 470 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 bowl of vegetarian mac & greens (393g)

Nutrient Value %DV
Calories 470
Fats 17g 22%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 830mg 36%
Carbs 62g 23%
Net carbs 56g
Fiber 6g 21%
Sugar 10g
Protein 19g
Calcium 310mg 31%
Iron 4mg 50%
Potassium 760mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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