Vegetarian lasagna

Vegetarian lasagna
Fat 41% Carbs 42% Protein 17%
Percent Calories

1 serving of vegetarian lasagna contains 533 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (45% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Melt butter in a 1- to 1 1/2-quart pan over medium-high heat. Add flour and stir until bubbly. Remove pan from heat and gradually add milk, whisking until smooth. Return to heat and bring to a boil, stirring; then boil for 1 minute, stirring constantly. Season to taste with nutmeg, salt, and pepper. Remove from heat.
  2. Choose a small baking dish in which 2 egg roll wrappers will fit snugly side by side. In dish, layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat layers twice more, ending with marinara sauce, egg roll wrapper, and Parmesan.
  3. Bake in a 500 degrees F oven until lasagna is golden brown on top and sauce is bubbly around edges (about 15 minutes). Let stand about 5 minutes before cutting in fourths to serve.

Nutrition Facts

For 1 serving of vegetarian lasagna (346g)

Nutrient Value %DV
Calories 533
Fats 24g 31%
Saturated fats 14g 68%
Trans fats 0.4g
Cholesterol 75mg 25%
Sodium 1588mg 69%
Carbs 55g 20%
Net carbs 51g
Fiber 4g 13%
Sugar 12g
Protein 23g
Calcium 455mg 45%
Iron 4mg 45%
Potassium 639mg 14%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 550μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.2mg 23%
Fluoride 32μg
Folate (B9) 86μg 22%
Lycopene 16275μg
Magnesium 59mg 14%
Manganese 1mg 29%
Niacin 9mg 55%
Pantothenic acid 1mg 10%
Phosphorus 373mg 53%
Retinol 209μg
Riboflavin (B2) 1mg 48%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 1613IU
Vitamin A 255μg 28%
Vitamin B12 2μg 65%
Vitamin B6 0.3mg 21%
Vitamin C 3mg 3%
Vitamin D IU 59IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 23%
Vitamin K 20μg 17%
Zinc 3mg 23%
Sugars
Sugar 12g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 5g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 14g 68%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g