Vegetable Yakisoba

Fat 33%Carbs 56%Protein 11%
Percent Calories

1 servings of vegetable yakisoba contains 374 Calories. The macronutrient breakdown is 56% carbs, 33% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and vitamin d (106% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Make the yakisoba: Place yakisoba noodles in a colander and rinse under room-temperature water. Using your hands, gently loosen and separate noodles. Drain well.
  2. In a 12-inch high-sided nonstick skillet, heat 1 tablespoon of the oil over medium-high. Add noodles and spread in an even layer; cook undisturbed until golden and charred in spots, 3 minutes. Stir noodles once, then cook undisturbed until golden and charred in spots on the other side, 2 minutes longer. Transfer to a large plate.
  3. Meanwhile, make the sauce: In a small bowl combine all of the sauce ingredients(below scallions) and mix well.
  4. To the skillet over medium, add the remaining 2 tablespoons oil, onion, carrot and bell pepper, and season with salt and pepper. Cook, stirring occasionally, until the vegetables are softened and charred in spots, 5 minutes. Stir in garlic until well combined, then add mushrooms and cook, stirring occasionally, until vegetables are tender and light golden, 3 to 5 minutes. Stir in kale in batches until wilted. Add the noodles, sauce and all but 1/4 cup of the scallions, and cook, stirring occasionally, until sauce is absorbed, about 3 minutes. (Noodles should be nicely coated in the sauce but not soupy.) Season with salt and pepper.
  5. Divide yakisoba among 4 plates and garnish with the remaining scallions. Serve warm.
  6. Recipe by: Kay Chun (source: https://cooking.nytimes.com/recipes/1022780-vegetable-yakisoba?action=click&module=Collection%20Page%20Recipe%20Card®ion=Easy%20Weeknight%20Noodles&pgType=collection&rank=1)

Nutrition Facts

For 1 servings of vegetable yakisoba (397g)

NutrientValue%DV
Calories374
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol33mg 11%
Sodium1411mg 61%
Carbs54g 20%
Net carbs47g
Fiber7g 24%
Sugar9g
Protein11g
Calcium188mg 19%
Iron4mg 49%
Potassium847mg 18%
Vitamin D16μg 106%
Vitamins and Minerals
Alpha carotene1069μg
Beta carotene3348μg
Caffeine0mg
Choline70mg 13%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene627μg
Magnesium107mg 25%
Manganese1mg 48%
Niacin6mg 40%
Pantothenic acid1mg 16%
Phosphorus232mg 33%
Retinol7μg
Riboflavin (B2)0.3mg 21%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU8418IU
Vitamin A428μg 48%
Vitamin B120.2μg 7%
Vitamin B60.4mg 34%
Vitamin C136mg 151%
Vitamin D IU637IU
Vitamin D216μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K58μg 49%
Zinc2mg 17%
Sugars
Sugar9g
Sucrose3g
Glucose3g
Fructose2g
Lactose0.2g
Maltose0.4g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0g
Tyrosine0.2g
Valine0.5g

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