Vegetable Rice Pilaf / Pulao Recipe - Instant Pot Pressure Cooker
1 servings of vegetable rice pilaf / pulao recipe - instant pot pressure cooker contains 385 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Start the instant pot in saute mode and heat it. Add ghee, whole spices and saute them for 30 seconds until the cumin seeds change color.
- After they start to splutter, add the green chili, onion, ginger and garlic. Saute for 2 minutes until onion turn transparent.
- Add tomato and spices. Mix well.
- Add potato and mixed vegetables. Mix well.
- Add the rice and water. Mix the rice with the vegetables. If anything is stuck to the bottom of the pot, deglaze it. Close the lid with vent in sealing position.
- Change the instant pot setting to MANUAL or pressure cook mode for 4 minutes at high pressure.
- When the instant pot beeps, do a 10 minute NPR. This means let the pressure release naturally for 10 minutes, then release the pressure manually.
- Fluff the rice gently. Vegetable Pilaf is ready. Enjoy with homemade yogurt or raita.
- Note: Remove the insert from the instant pot, so the lower layer of rice does not overcook from the hot base.
- Recipe by: Meeta Arora (source: https://pipingpotcurry.com/vegetable-pulao-instant-pot/)
Nutrition Facts
For 1 servings of vegetable rice pilaf / pulao recipe - instant pot pressure cooker
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 700mg | 30% |
| Carbs | 76g | 28% |
| Net carbs | 64g | |
| Fiber | 12g | 43% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 266mg | 27% |
| Iron | 13mg | 164% |
| Potassium | 694mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2415μg | |
| Beta carotene | 5435μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | 34μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 912μg | |
| Magnesium | 79mg | 19% |
| Manganese | 3mg | 120% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 171mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 12638IU | |
| Vitamin A | 659μg | 73% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 22μg | 19% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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