Vegetable oil spread

Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d

Fat 99%
Percent Calories

1 tbsp of vegetable oil spread (Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d) contains 51 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 1% protein. This is a good source of vitamin a (21% of your Daily Value).

Nutrition Facts

For 1 tbsp of vegetable oil spread (15g)

Nutrient Value %DV
Calories 51
Fats 6g 7%
Saturated fats 1g 6%
Trans fats 0.3g
Cholesterol 0mg 0%
Sodium 88mg 4%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 0.1g
Calcium 1mg 0.1%
Iron 0mg 0%
Potassium 5mg 0.1%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.3%
Copper 0mg 0%
Fluoride
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.1mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0.1mg 2%
Phosphorus 1mg 0.1%
Retinol 193μg
Riboflavin (B2) 0mg 0.1%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 644IU
Vitamin A 193μg 21%
Vitamin B12 0μg 0.4%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 64IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 11μg 9%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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