Vegetable oil spread

Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d

Fat 99%
Percent Calories

1 tbsp of vegetable oil spread (Margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin d) contains 51 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 1% protein. This is a good source of vitamin a (21% of your Daily Value).

Nutrition Facts

For 1 tbsp of vegetable oil spread (15g)

NutrientValue%DV
Calories51
Fats6g 7%
Saturated fats1g 6%
Trans fats0.3g
Cholesterol0mg 0%
Sodium88mg 4%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0g
Protein0.1g
Calcium1mg 0.1%
Iron0mg 0%
Potassium5mg 0.1%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0%
Fluoride
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium0.1mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0.1mg 2%
Phosphorus1mg 0.1%
Retinol193μg
Riboflavin (B2)0mg 0.1%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0.1%
Vitamin A IU644IU
Vitamin A193μg 21%
Vitamin B120μg 0.4%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU64IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K11μg 9%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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