Vegetable oil spread

Margarine-like, 60% fat, tub, with salt

Fat 99%
Percent Calories

1 tbsp of vegetable oil spread (Margarine-like, 60% fat, tub, with salt) contains 75 Calories. The macronutrient breakdown is 1% carbs, 99% fat, and 0.1% protein. This is a good source of vitamin a (13% of your Daily Value), vitamin b6 (40% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Nutrition Facts

For 1 tbsp of vegetable oil spread (14g)

Nutrient Value %DV
Calories 75
Fats 8g 11%
Saturated fats 2g 8%
Trans fats 1g
Cholesterol 0.1mg 0%
Sodium 86mg 4%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0g
Protein 0g
Calcium 3mg 0.3%
Iron 0mg 0%
Potassium 4mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 85μg
Caffeine 0mg
Choline 1mg 0.3%
Copper 0mg 0%
Fluoride
Folate (B9) 0.1μg 0%
Lycopene 0μg
Magnesium 0.3mg 0.1%
Manganese
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 2mg 0.3%
Retinol 108μg
Riboflavin (B2) 0mg 0.3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 500IU
Vitamin A 115μg 13%
Vitamin B12 2μg 63%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 20%
Vitamin K 14μg 12%
Zinc 0mg 0%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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