Vegetable Mandoo Korean Dumpling

Paldo

Fat 27% Carbs 59% Protein 14%
Percent Calories

5 pcs of vegetable mandoo korean dumpling (Paldo) contains 290 Calories. The macronutrient breakdown is 59% carbs, 27% fat, and 14% protein. This is a good source of protein (20% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 5 pcs of vegetable mandoo korean dumpling (140g)

Nutrient Value %DV
Calories 290
Fats 9g 12%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 45g 16%
Net carbs 40g
Fiber 5g 18%
Sugar 3g
Protein 11g
Calcium 70mg 7%
Iron 3mg 38%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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