vegetable curry balti
1 serving of vegetable curry balti contains 666 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of protein (32% of your Daily Value), fiber (44% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Vegetable stock 2 Cup or 200g
Nutrition Facts
For 1 serving of vegetable curry balti
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 666 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 162mg | 7% |
| Carbs | 117g | 42% |
| Net carbs | 104g | |
| Fiber | 12g | 44% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 164mg | 16% |
| Iron | 6mg | 80% |
| Potassium | 959mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1878μg | |
| Beta carotene | 4538μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.4mg | 49% |
| Fluoride | 3μg | |
| Folate (B9) | 296μg | 74% |
| Lycopene | 3401μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 72% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 325mg | 46% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 19513IU | |
| Vitamin A | 1060μg | 118% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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