Vegan Thai Noodles-400kcal

Ingredients

• Zuchini

  Raw,Steamed,Boiled,No Salt - Walmart

  10 oz raw or 283g

• Cabbage

  Raw

  ¼ head, medium or 227g

• Carrots

  Raw

  3 large or 216g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Garlic

  Raw

  1 clove or 3g

• Green bell pepper

  Sweet, green, raw

  2 medium or 238g

• Onions

  Young green, tops only

  ½ stalk or 6g

• Linguine

  Meijer

  2 oz or 57g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

• Ketchup

  2 tbsp or 30g

• Peanut butter

  Chunk style, without salt

  3 tbsp or 48g

• Ginger root

  Raw

  2 tbsp or 12g

• Maple syrups

  1 tbsp or 20g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Chili powder

  Spices

  2 tbsp or 15g

• Garlic powder

  Spices

  1 tbsp or 10g

• Parsley

  Spices, dried

  1 tbsp or 2g

• Salt

  Table

  1 tsp or 6g

• Peanuts

  All types, raw

  3 tbsp or 27g

• Pepper or hot sauce

  Ready-to-serve

  1 tbsp or 14g

• Fresh cilantro

  Coriander leaves, raw

  5 sprigs or 11g

• Coriander seed

  Spices

  1 tbsp or 5g

• Parsley

  Raw

  3 sprig or 3g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. 1. Boil the pasta 2. Cook the vegetables hardest to softest 3. Make the sauce 4. Mix all together 5. Top with green onions, chopped peanuts and hot sauce

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