Vegan SuperFood Keto Soup

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  2 clove or 6g

• Bay leaf

  Spices

  1 tsp, crumbled or 0.6g

• Watercress

  Raw

  4 cup, chopped or 136g

• Spinach

  Raw

  6 cup or 180g

• Vegetable Broth

  From bouillons. Low sodium

  4 cup or 960g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 cup or 226g

• Coconut oil

  4 tbsp or 54g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Peel and finely dice the onion and garlic. In a large soup pot, heat coconut oil over medium-high heat and cook the onion and garlic until slightly browned. Wash the spinach and watercress and set aside.
2. Cut the cauliflower into small florets and add to the pot with the browned onion. Add the crumbled bay leaf and cook for about 5 minutes, stirring frequently.
3. Add the spinach and watercress to the pot and cook until wilted, about 2-3 minutes.
4. Pour in the vegetable broth and bring to a boil. Cook until the cauliflower is tender, then add the coconut milk.
5. Season with salt and pepper. Remove from heat and blend with a hand blender until smooth and creamy.

Similar Foods

• Superfood Keto Soup
• Vegan Potato Soup
• Vegan Samosa Soup
• Vegan Wedding Soup
• Vegan Wonton Soup
• Vegan Almond Soup