Vegan Salad

Whole Foods Market

Fat 71% Carbs 14% Protein 14%
Percent Calories

4 oz of vegan salad (Whole Foods Market) contains 280 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 4 oz of vegan salad

Nutrient Value %DV
Calories 280
Fats 22g 28%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 1g
Protein 10g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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