Vegan Power Bowl
1 serving of vegan power bowl contains 575 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (43% of your Daily Value), fiber (68% of your Daily Value), and potassium (33% of your Daily Value).
Ingredients
Directions
- Massage the kale with 1 tablespoon of the balsamic vinaigrette. Arrange the kale and the remaing ingredients in a serving bowl and toss with the remaining vinaigrette. Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
For 1 serving of vegan power bowl (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 575 | |
| Fats | 25g | 32% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 887mg | 39% |
| Carbs | 77g | 28% |
| Net carbs | 58g | |
| Fiber | 19g | 68% |
| Sugar | 12g | |
| Protein | 24g | |
| Calcium | 387mg | 39% |
| Iron | 7mg | 86% |
| Potassium | 1536mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 77μg | |
| Beta carotene | 13721μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 3mg | 319% |
| Fluoride | 0μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 7μg | |
| Magnesium | 272mg | 65% |
| Manganese | 3mg | 149% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 558mg | 80% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 23054IU | |
| Vitamin A | 1152μg | 128% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 184mg | 204% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 959μg | 799% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
