Vegan Pasta Alfredo
1 ½ serving of vegan pasta alfredo contains 403 Calories. The macronutrient breakdown is 71% carbs, 13% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), potassium (11% of your Daily Value), and magnesium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the minced garlic with olive oil until golden brown, about 3-4 minutes. Add the almond milk and bring it to boil. Add the salt, pepper, chopped cauliflower and cook until it's soft, about 7 minutes.
- Transfer to a blender and add the nutritional yeast and lemon juice. Blend until smooth.
- Cook the pasta according to package directions. Drain the pasta and pour it into the pan with the sauce. Stir and serve.
Nutrition Facts
For 1 ½ serving of vegan pasta alfredo (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 241mg | 10% |
| Carbs | 76g | 28% |
| Net carbs | 72g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 17g | |
| Calcium | 173mg | 17% |
| Iron | 4mg | 46% |
| Potassium | 540mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 3mg | 120% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 259mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 63μg | 114% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0.1μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
