vegan parfait
vegan yogourt, mixed fruits, granola
1 serving of vegan parfait (vegan yogourt, mixed fruits, granola) contains 935 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), fiber (72% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of vegan parfait (647g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 935 | |
| Fats | 35g | 45% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 91mg | 4% |
| Carbs | 136g | 49% |
| Net carbs | 116g | |
| Fiber | 20g | 72% |
| Sugar | 73g | |
| Protein | 27g | |
| Calcium | 270mg | 27% |
| Iron | 6mg | 80% |
| Potassium | 1648mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 108% |
| Fluoride | 9μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 283mg | 67% |
| Manganese | 6mg | 256% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 656mg | 94% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 176IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 42μg | 35% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 8g | |
| Glucose | 13g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
