Vegan Mushroom-Cashew Pate

Ingredients

• Mushrooms

  Brown, italian, or crimini, raw

  2 ½ cup whole or 218g

• Cashew nuts

  Nuts, raw

  2 oz or 57g

• Onions

  Raw

  1 small or 70g

• Coconut oil

  2 tbsp or 27g

• Parsley

  Raw

  1 tbsp or 4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole-wheat bread

  Commercially prepared

  4 slice or 112g

Directions

1. Toast cashews in a dry pan over medium heat until golden brown. You could also do this in the oven: 10 minutes at 180 C / 360 F.
2. Finely mince onion and add to coconut oil over medium heat on stovetop. Fry until translucent. Set aside onions and add sliced mushrooms to frying pan. Fry until golden brown on both sides. (Don’t crowd them: you want them fried and browned, not steamed.)
3. Put cashews in food processor and mix until finely ground. Add other ingredients (onions, mushrooms, parsley, salt, pepper) and mix until smooth.
4. Serve on toast and enjoy!

Similar Foods

• Vegan Mushroom-Cashew Pate
• Vegan Mushroom-Cashew Toast
• Vegan White Bean Pate
• Raw Vegan Beet Cashew Cake
• Vegan Mushroom Pasta
• Vegan Mushroom Curry