Vegan Mexican Tortilla Roll Ups
2 serving of vegan mexican tortilla roll ups contains 809 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (52% of your Daily Value), fiber (84% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Drain and rinse beans and corn. Chop veggies and cilantro.
- Slather the tortillas with hummus, getting it all the way to the edges. Distribute all toppings amongst tortillas and roll tortillas up tightly.
- Gently slice into bite-sized pieces and serve.
Nutrition Facts
For 2 serving of vegan mexican tortilla roll ups (627g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 809 | |
| Fats | 20g | 26% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1267mg | 55% |
| Carbs | 132g | 48% |
| Net carbs | 108g | |
| Fiber | 24g | 84% |
| Sugar | 15g | |
| Protein | 29g | |
| Calcium | 268mg | 27% |
| Iron | 9mg | 118% |
| Potassium | 1375mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 887μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 97% |
| Fluoride | 30μg | |
| Folate (B9) | 385μg | 96% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 2mg | 84% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 642mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 1803IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 88mg | 97% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 19μg | 16% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
