Vegan Meatballs

Ingredients

• Ginger

  Spices, ground

  1 tbsp or 5g

• Garlic

  Raw

  4 cloves, minced or 12g

• Salt

  Table

  1 tsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Raw

  1 small or 70g

• Ketchup

  Low sodium

  ½ cup or 120g

• Chili sauce

  Peppers, hot, immature green, canned

  ¼ cup or 61g

• Tomato chili sauce

  Bottled, no salt, low sodium

  ¼ cup or 68g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Cornstarch

  2 tsp or 5g

• Water

  Plain, clean water

  ½ cup or 118g

• Meat Free Mince

  Quorn

  680 g or 680g

• Yellow Hothouse Bell Pepper

  Freshdirect

  1 medium or 148g

Directions

1. In a mixing bowl, combine the meatball ingredients. Using your hands, shape them into small meatballs.
2. Add oil to a large non-stick pan and fry the meatballs until fully cooked on the outside. Remove them from the heat and place them on a paper towel to mop up excess oil.
3. Clean the pan and add extra oil. Sautee the onion and bell peppers for 1-2 minutes, then, add all the sauce ingredients. Let it simmer until it has thickened, before adding the meatballs back in and coating them in the sauce.
4. Sprinkle with green onions and sesame seeds.

Similar Foods

• Vegan meatball sliders