Vegan keto jackfruit curry

Ingredients

• Garlic

  Raw

  3 clove or 9g

• Turmeric

  Spices, ground

  1 tbsp or 7g

• Cumin

  Spices, cumin seed

  1 ⅜ tsp, ground or 4g

• Coconut oil

  1 tbsp or 14g

• Organic Flax Seed Meal Flour

  Arrowhead Mills

  1 tablespoons or 7g

• Curry powder

  Spices

  1 tbsp or 6g

• Garam Masala

  Badia

  ¼ tsp or 6g

• Red Onion

  Vegetables - Melissa's

  1 cup chopped or 160g

• Young Green Jackfruit in Water

  Richin

  140 g or 140g

• Himalayan Pink Salt

  Kirkland Signature

  ¼ tsp or 1g

• Spices Ground Black Pepper

  Compliments

  ¼ tsp or 1g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ½ cup or 113g

• Limes

  Raw

  ¼ fruit or 17g

Directions

1. Sautee onion and garlic in coconut oil until soft.
2. Add in spices and stir for a couple minutes until fragrant.
3. Add in drained Jackfruit, coconut milk, and flax meal. Cook until thickened.
4. Garnish with fresh chopped cilantro and a squeeze of lime.

Similar Foods

• Vegan Jackfruit & Mushroom Wraps
• Vegan BBQ Pulled Jackfruit Tacos
• Vegan Mushroom Curry
• Vegan Potato Curry
• Vegan Chickpea Curry with Rice
• Vegan Panang Curry with Tofu