Vegan Japchae Korean Noodles

Fat 34%Carbs 57%Protein 9%
Percent Calories

1 servings of vegan japchae korean noodles contains 274 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (17% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil; stir in noodles and return to a boil. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 5 minutes. Drain and rinse with cold water.
  2. Toss noodles with 2 teaspoons sesame oil in a bowl. Cut into shorter pieces using kitchen shears. Set aside.
  3. Combine soy sauce and sugar in a bowl; set aside.
  4. Heat vegetable oil in a skillet over medium-high heat. Saute carrots and onion until soft, about 1 minute. Add mushrooms, green onions, and garlic. Saute until fragrant, about 30 seconds. Add noodles, soy sauce mixture, and spinach. Cook and stir until noodles are heated through, 2 to 3 minutes more.
  5. Remove the skillet from heat. Toss in remaining 1 tablespoon sesame oil and sesame seeds.
  6. (source: https://www.allrecipes.com/recipe/262045/vegan-japchae-korean-noodles/)

Nutrition Facts

For 1 servings of vegan japchae korean noodles (317g)

NutrientValue%DV
Calories274
Fats11g 14%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1005mg 44%
Carbs41g 15%
Net carbs35g
Fiber6g 20%
Sugar16g
Protein6g
Calcium131mg 13%
Iron3mg 42%
Potassium807mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene1591μg
Beta carotene9778μg
Caffeine0mg
Choline29mg 5%
Copper1mg 56%
Fluoride1μg
Folate (B9)113μg 28%
Lycopene0.4μg
Magnesium82mg 20%
Manganese2mg 68%
Niacin3mg 20%
Pantothenic acid1mg 22%
Phosphorus174mg 25%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium3μg 6%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU17622IU
Vitamin A881μg 98%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C23mg 26%
Vitamin D IU6IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K176μg 147%
Zinc1mg 10%
Sugars
Sugar16g
Sucrose6g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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