Vegan Ice-Blended Coffee Protein Shake
1 Shake of vegan ice-blended coffee protein shake contains 291 Calories. The macronutrient breakdown is 55% carbs, 13% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice banana and set aside.
- Pour the milk into a blender, add the sliced banana and 5 ice cubes.
- Mix the milk, banana and ice mixture for 2 seconds and then stir.
- Add the instant coffee powder, stevia sweetener, and protein powder to the glass/shaker/blender.
- Blend the mixture until the desired consistency is achieved.
- Enjoy!
- Note: Frozen bananas work best; for a thicker shake use more frozen banana or protein powder.
Nutrition Facts
For 1 Shake of vegan ice-blended coffee protein shake (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 4g | 6% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 513mg | 22% |
| Carbs | 41g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 23g | |
| Calcium | 208mg | 21% |
| Iron | 0.4mg | 5% |
| Potassium | 707mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 63mg | |
| Choline | 14mg | 2% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 32mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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