Vegan Ice-Blended Coffee Protein Shake
1 Shake of vegan ice-blended coffee protein shake contains 291 Calories. The macronutrient breakdown is 55% carbs, 13% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice banana and set aside.
- Pour the milk into a blender, add the sliced banana and 5 ice cubes.
- Mix the milk, banana and ice mixture for 2 seconds and then stir.
- Add the instant coffee powder, stevia sweetener, and protein powder to the glass/shaker/blender.
- Blend the mixture until the desired consistency is achieved.
- Enjoy!
- Note: Frozen bananas work best; for a thicker shake use more frozen banana or protein powder.
Nutrition Facts
For 1 Shake of vegan ice-blended coffee protein shake (502g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 4g | 6% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 513mg | 22% |
Carbs | 41g | 15% |
Net carbs | 36g | |
Fiber | 5g | 18% |
Sugar | 14g | |
Protein | 23g | |
Calcium | 208mg | 21% |
Iron | 0.4mg | 5% |
Potassium | 707mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 31μg | |
Caffeine | 63mg | |
Choline | 14mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 3μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.4mg | 15% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 32mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 76IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 14g | |
Sucrose | 3g | |
Glucose | 10g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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