VEGAN GRILLED VEGGIE GYROS
1 gyros of vegan grilled veggie gyros contains 341 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 6 gyros
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: https://itdoesnttastelikechicken.com/vegan-grilled-veggie-gyros/) Prepare the marinade: mix everything together in a small bowl. Put the sliced veggies in a large dish and pour the marinade over top. Toss the vegetables to coat. You can let them rest for 1/2 an hour or start grilling right away. Grill the veggies: Heat your grill or grill pan over medium heat. Add the veggies and grill a couple of minutes per size until grill marks are formed and the veggies are tender all the way through. As you grill brush on the leftover marinade. Depending on the side of your grill you may need to do this in batches. You can heat your oven to 250F (130C) with a large baking tray inside to keep the grilled veggies hot while you cook the remaining veg. Lastly, toss the flatbreads on the grill and warm the bread just before assembling the sandwiches. Assemble the gyros: take a warmed flatbread and top it with the grilled veggies, a big dollop of Easy Vegan Tzatziki, a couple slices of tomato, and a sprinkle of black olives. Repeat to make 6 sandwiches.
Nutrition Facts
For 1 gyros of vegan grilled veggie gyros (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 341 | |
Fats | 11g | 14% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 582mg | 25% |
Carbs | 52g | 19% |
Net carbs | 46g | |
Fiber | 6g | 22% |
Sugar | 10g | |
Protein | 11g | |
Calcium | 201mg | 20% |
Iron | 1mg | 15% |
Potassium | 539mg | 11% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 879μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 781μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 96mg | 14% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1666IU | |
Vitamin A | 90μg | 10% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 70mg | 77% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |