Vegan Grain Bowl

Wegmans

Fat 37% Carbs 50% Protein 13%
Percent Calories

1 bowl of vegan grain bowl (Wegmans) contains 400 Calories. The macronutrient breakdown is 50% carbs, 37% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (32% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 bowl of vegan grain bowl (298g)

Nutrient Value %DV
Calories 400
Fats 17g 22%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Carbs 51g 19%
Net carbs 42g
Fiber 9g 32%
Sugar 3g
Protein 13g
Calcium 90mg 9%
Iron 4mg 50%
Potassium 162mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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