Vegan General Tso's Tofu

Vegan General Tso's Tofu
Fat 48%Carbs 28%Protein 24%
Percent Calories

1 serving of vegan general tso's tofu contains 303 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and calcium (80% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Press the tofu to remove excess moisture, then cut into cubes and coat evenly with cornstarch.
  2. Heat the oil in a saucepan over medium heat. Add the tofu cubes and cook until golden brown and crispy, adding more oil if needed.
  3. Add the garlic, ginger, maple syrup, soy sauce, ketchup, Sriracha, scallions, and vegetable broth to the pan.
  4. Cook the mixture until it thickens, adding water if it becomes too thick.

Nutrition Facts

For 1 serving of vegan general tso's tofu (210g)

NutrientValue%DV
Calories303
Fats17g 22%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol0mg 0%
Sodium749mg 33%
Carbs23g 8%
Net carbs20g
Fiber3g 11%
Sugar6g
Protein19g
Calcium797mg 80%
Iron3mg 42%
Potassium401mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline4mg 1%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene1253μg
Magnesium78mg 19%
Manganese2mg 77%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus239mg 34%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium20μg 37%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU295IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C4mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K16μg 13%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats7g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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