Vegan General Tso's Tofu
1 serving of vegan general tso's tofu contains 303 Calories. The macronutrient breakdown is 28% carbs, 48% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (9% of your Daily Value), and calcium (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Cornstarch
4 tbsp or 31g
- Maple syrups
2 tbsp or 40g
- Ketchup
2 tbsp or 30g
- Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Press the tofu to remove excess moisture, then cut into cubes and coat evenly with cornstarch.
- Heat the oil in a saucepan over medium heat. Add the tofu cubes and cook until golden brown and crispy, adding more oil if needed.
- Add the garlic, ginger, maple syrup, soy sauce, ketchup, Sriracha, scallions, and vegetable broth to the pan.
- Cook the mixture until it thickens, adding water if it becomes too thick.
Nutrition Facts
For 1 serving of vegan general tso's tofu (210g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 17g | 22% |
Saturated fats | 2g | 9% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 749mg | 33% |
Carbs | 23g | 8% |
Net carbs | 20g | |
Fiber | 3g | 11% |
Sugar | 6g | |
Protein | 19g | |
Calcium | 797mg | 80% |
Iron | 3mg | 42% |
Potassium | 401mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.4mg | 49% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 1253μg | |
Magnesium | 78mg | 19% |
Manganese | 2mg | 77% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 239mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 19% |
Selenium | 20μg | 37% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 295IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 6g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |