Vegan Fruit Chia Parfait
1 serving of vegan fruit chia parfait contains 345 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of fiber (51% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 25 minutes
- Cook Time
- 5 minutes
Ingredients
- Maple syrups
1 tbsp or 20g
Directions
- In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 20 minutes, so it can thicken. Stir it every 10 minutes or so.
- To assemble, add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add a few sliced almonds after the pudding. Spoon some fruits and coconut on top. Repeat and add another couple spoonfuls of chia pudding, followed by another sprinkle of sliced almonds and more fruits and coconut. Repeat a final time until the glass/jar has been filled. Serve.
Nutrition Facts
For 1 serving of vegan fruit chia parfait (265g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 18g | 24% |
Saturated fats | 5g | 26% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 87mg | 4% |
Carbs | 42g | 15% |
Net carbs | 27g | |
Fiber | 14g | 51% |
Sugar | 19g | |
Protein | 8g | |
Calcium | 335mg | 34% |
Iron | 3mg | 38% |
Potassium | 486mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.5mg | 50% |
Fluoride | 2μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 135mg | 32% |
Manganese | 2mg | 84% |
Niacin | 3mg | 20% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 313mg | 45% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 50IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 48mg | 53% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 14μg | 11% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 19g | |
Sucrose | 12g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 5g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.2g | |
Tyrosine | 0.2g | |
Valine | 0.3g |