Vegan Fruit Chia Parfait

Vegan Fruit Chia Parfait
Fat 45%Carbs 46%
Percent Calories

1 serving of vegan fruit chia parfait contains 345 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of fiber (51% of your Daily Value), potassium (10% of your Daily Value), and calcium (34% of your Daily Value).

Makes
2 servings
Prep Time
25 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 20 minutes, so it can thicken. Stir it every 10 minutes or so.
  2. To assemble, add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add a few sliced almonds after the pudding. Spoon some fruits and coconut on top. Repeat and add another couple spoonfuls of chia pudding, followed by another sprinkle of sliced almonds and more fruits and coconut. Repeat a final time until the glass/jar has been filled. Serve.

Nutrition Facts

For 1 serving of vegan fruit chia parfait (265g)

NutrientValue%DV
Calories345
Fats18g 24%
Saturated fats5g 26%
Trans fats0g
Cholesterol0mg 0%
Sodium87mg 4%
Carbs42g 15%
Net carbs27g
Fiber14g 51%
Sugar19g
Protein8g
Calcium335mg 34%
Iron3mg 38%
Potassium486mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline11mg 2%
Copper0.5mg 50%
Fluoride2μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium135mg 32%
Manganese2mg 84%
Niacin3mg 20%
Pantothenic acid0.2mg 4%
Phosphorus313mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU50IU
Vitamin A2μg 0.2%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C48mg 53%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K14μg 11%
Zinc2mg 19%
Sugars
Sugar19g
Sucrose12g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 35g
Total omega 63g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.2g
Valine0.3g

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