Vegan Fruit Chia Parfait

Ingredients

• Almond milk

  Plain

  1 cup or 240g

• Chia seeds

  Seeds, dried

  2 oz or 57g

• Maple syrups

  2 tbsp or 40g

• Coconut meat

  Nuts, dried (desiccated), not sweetened

  ½ oz or 14g

• Almonds

  Nuts, raw

  ½ oz (23 whole kernels) or 14g

• Strawberries

  Raw

  ½ cup, sliced or 83g

• Kiwi fruit

  Green, raw

  ¼ cup, sliced or 45g

• Blueberries

  Raw

  ¼ cup or 37g

Directions

1. In a small bowl, combine the almond milk with chia seeds and maple syrup and allow it to sit for about 20 minutes, so it can thicken. Stir it every 10 minutes or so.
2. To assemble, add a couple of spoonfuls of chia pudding in a small glass or glass jar. Add a few sliced almonds after the pudding. Spoon some fruits and coconut on top. Repeat and add another couple spoonfuls of chia pudding, followed by another sprinkle of sliced almonds and more fruits and coconut. Repeat a final time until the glass/jar has been filled. Serve.

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