Vegan Chocolate Peanut Protein Shake
Vegan version
1 shake of vegan chocolate peanut protein shake (Vegan version) contains 489 Calories. The macronutrient breakdown is 38% carbs, 35% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Directions
- Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
Nutrition Facts
For 1 shake of vegan chocolate peanut protein shake (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 169mg | 7% |
| Carbs | 49g | 18% |
| Net carbs | 37g | |
| Fiber | 12g | 42% |
| Sugar | 20g | |
| Protein | 34g | |
| Calcium | 230mg | 23% |
| Iron | 6mg | 70% |
| Potassium | 863mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 12mg | |
| Choline | 32mg | 6% |
| Copper | 0.4mg | 47% |
| Fluoride | 3μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 1mg | 46% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 3μg | 6% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 76IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
