Vegan Chai Tea Latte

Fat 13%Carbs 74%Protein 13%
Percent Calories

1 cup of vegan chai tea latte contains 78 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of vitamin b12 (22% of your Daily Value) and vitamin e (23% of your Daily Value).

Makes
4 cup
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Steep the tea, making it as strong as you like, using whichever tea you prefer.
  2. In a small saucepan, combine the milk or half n half, cinnamon stick (you can use ground cinnamon instead), vanilla, peppercorns, cardamom, ground ginger, allspice, brown sugar, and nutmeg.
  3. Bring the milk to a simmer, turn it off and let it steep for about 5 minutes.
  4. Strain the milk through a fine mesh sieve.
  5. Froth up the milk with the milk frother (optional).
  6. Pour the milk into the tea. Spoon some of the foam (if you frothed the milk) on top of the Chai Tea Latte.

Nutrition Facts

For 1 cup of vegan chai tea latte (123g)

NutrientValue%DV
Calories78
Fats1g 1%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol2mg 1%
Sodium41mg 2%
Carbs15g 5%
Net carbs14g
Fiber1g 4%
Sugar8g
Protein3g
Calcium83mg 8%
Iron1mg 17%
Potassium185mg 4%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine12mg
Choline0.4mg 0.1%
Copper0mg 0%
Fluoride221μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium30mg 7%
Manganese0.3mg 12%
Niacin1mg 6%
Pantothenic acid0mg 0.2%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium0.1μg 0.2%
Theobromine1mg
Thiamine0.1mg 8%
Vitamin A IU313IU
Vitamin A94μg 10%
Vitamin B121μg 22%
Vitamin B60.2mg 13%
Vitamin C15mg 17%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K11μg 9%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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