Vegan Cauliflower Buffalo Wings

1 serving of vegan cauliflower buffalo wings contains 161 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 17% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 1. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or a silicone mat. 2. Wash and cut cauliflower into bite sized pieces. 3. In a large bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined. 4. Add the cauliflower to the batter in the bowl, and toss to combine. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Place on the prepared baking sheet and make sure they are not touching each other, or they will all get stuck together as they bake. 5. Bake for 15 minutes. Flip them over and bake for 10 more minutes, until golden brown. 6. While the cauliflower are baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce and stir. Set aside. 7. Brush the buffalo/vegan butter sauce on each cauliflower wing, or toss the florets with the sauce in a large bowl, then return to the pan. Put them back in the oven for 20 minutes.
Nutrition Facts
For 1 serving of vegan cauliflower buffalo wings (325g)
Nutrient | Value | %DV |
---|---|---|
Calories | 161 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 952mg | 41% |
Carbs | 31g | 11% |
Net carbs | 26g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 58mg | 6% |
Iron | 1mg | 17% |
Potassium | 765mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 24% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 133mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 0IU | |
Vitamin A | 102μg | 11% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 102mg | 113% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 33μg | 27% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |