Vegan Cauliflower Buffalo Wings

Vegan Cauliflower Buffalo Wings
Carbs 78%Protein 17%
Percent Calories

1 serving of vegan cauliflower buffalo wings contains 161 Calories. The macronutrient breakdown is 78% carbs, 5% fat, and 17% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 450 degrees F. Line a large baking sheet with parchment paper or a silicone mat. 2. Wash and cut cauliflower into bite sized pieces. 3. In a large bowl, add water, flour, garlic and onion powder, and salt. Whisk until well combined. 4. Add the cauliflower to the batter in the bowl, and toss to combine. Remove the pieces of cauliflower, one by one, and tap off the excess batter a few times on the side of the bowl. Place on the prepared baking sheet and make sure they are not touching each other, or they will all get stuck together as they bake. 5. Bake for 15 minutes. Flip them over and bake for 10 more minutes, until golden brown. 6. While the cauliflower are baking, prepare the hot sauce/butter mixture. Melt the butter in a saucepan on the stove over medium heat. Once melted, add the hot sauce and stir. Set aside. 7. Brush the buffalo/vegan butter sauce on each cauliflower wing, or toss the florets with the sauce in a large bowl, then return to the pan. Put them back in the oven for 20 minutes.

Nutrition Facts

For 1 serving of vegan cauliflower buffalo wings (325g)

NutrientValue%DV
Calories161
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium952mg 41%
Carbs31g 11%
Net carbs26g
Fiber5g 19%
Sugar4g
Protein7g
Calcium58mg 6%
Iron1mg 17%
Potassium765mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)128μg 32%
Lycopene0μg
Magnesium40mg 10%
Manganese1mg 24%
Niacin1mg 9%
Pantothenic acid2mg 31%
Phosphorus133mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU0IU
Vitamin A102μg 11%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C102mg 113%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K33μg 27%
Zinc1mg 8%
Sugars
Sugar4g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.5g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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