Cauliflower Buffalo Bake
1 serving of cauliflower buffalo bake contains 222 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 18% protein. This is a good source of protein (18% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Blue cheese 4 oz or 113g
Directions
- Preheat oven to 350 degrees F.
- Microwave flowerets, cream, and butter for 10 minutes in a microwave safe bowl. Stir and microwave for another 6 minutes Add hot sauce and fold until flowerets are evenly coated.
- Purée in a processor 4 ounces of blue cheese.
- Spread the purée in an 8x8" dish, top with cauliflower and bake for about 20 minutes. Enjoy!
Nutrition Facts
For 1 serving of cauliflower buffalo bake (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 50% |
| Trans fats | 0.1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 831mg | 36% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 10g | |
| Calcium | 204mg | 20% |
| Iron | 1mg | 12% |
| Potassium | 745mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 3μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 210mg | 30% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 459IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 101mg | 113% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
