Vegan Buddha Bowl

Vegan Buddha Bowl
Fat 30%Carbs 55%Protein 15%
Percent Calories

1 servings of vegan buddha bowl contains 960 Calories. The macronutrient breakdown is 55% carbs, 30% fat, and 15% protein. This is a good source of protein (66% of your Daily Value), fiber (86% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Toss sweet potato with 1 tablespoon olive oil and 1/4 teaspoon each salt and pepper in a medium bowl. Transfer to a rimmed baking sheet. Roast, stirring once, until tender, about 15 to 18 minutes.
  3. Whisk the remaining 2 tablespoons olive oil, tahini, water, lemon juice, minced garlic, and the remaining 1/4 teaspoon each salt and pepper in a small bowl.
  4. To serve, divide quinoa among 4 bowls. Top with equal amounts of sweet potato, chickpeas, and avocado. Drizzle with the tahini sauce. Sprinkle with parsley or cilantro.

Nutrition Facts

For 1 servings of vegan buddha bowl (306g)

NutrientValue%DV
Calories960
Fats33g 42%
Saturated fats4g 21%
Trans fats0g
Cholesterol0mg 0%
Sodium351mg 15%
Carbs135g 49%
Net carbs110g
Fiber24g 86%
Sugar13g
Protein37g
Calcium152mg 15%
Iron10mg 121%
Potassium1639mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene15μg
Beta carotene2888μg
Caffeine0mg
Choline179mg 33%
Copper1mg 163%
Fluoride4μg
Folate (B9)802μg 200%
Lycopene0μg
Magnesium282mg 67%
Manganese25mg 1072%
Niacin4mg 28%
Pantothenic acid3mg 67%
Phosphorus755mg 108%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium10μg 19%
Theobromine0mg
Thiamine1mg 82%
Vitamin A IU4840IU
Vitamin A242μg 27%
Vitamin B120μg 0%
Vitamin B61mg 92%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 37%
Vitamin K30μg 25%
Zinc6mg 58%
Sugars
Sugar13g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch49g
Fats
Saturated fats4g 21%
Monounsaturated fats17g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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