Vegan Beetroot and Tofu Patties

1 serving of vegan beetroot and tofu patties contains 388 Calories. The macronutrient breakdown is 47% carbs, 41% fat, and 12% protein. This is a good source of protein (22% of your Daily Value), fiber (23% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 85 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a saucepan, combine millet and quinoa with water. Bring to a boil, then simmer uncovered for 10-15 minutes until grains are soft and water is absorbed, stirring occasionally. Drain and let steam evaporate.
- Grate beetroot and chop onion. In a food processor, blend beetroot, basil, soy sauce, crumbled tofu, sunflower seeds, and onion until chunky. Add quinoa/millet mix, blend until pinkish paste forms. Mix in buckwheat flour, salt, and pepper. Refrigerate mixture for 15 minutes.
- Form 8 balls from the mixture, press into patties, and refrigerate on a plastic wrap-covered plate for 1 hour.
- Heat olive oil in a frying pan over medium high. Fry patties 3-5 minutes per side until crispy. Drain on paper towels.
- Serve immediately or reheat in the oven at 320°F for 20 minutes if needed. Patties can be frozen before frying.
Nutrition Facts
For 1 serving of vegan beetroot and tofu patties (311g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 18g | 23% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 290mg | 13% |
Carbs | 46g | 17% |
Net carbs | 40g | |
Fiber | 7g | 23% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 48mg | 5% |
Iron | 3mg | 40% |
Potassium | 488mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 65μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 1mg | 66% |
Fluoride | 0.3μg | |
Folate (B9) | 112μg | 28% |
Lycopene | 0μg | |
Magnesium | 126mg | 30% |
Manganese | 1mg | 59% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 356mg | 51% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 10μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 109IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 15μg | 13% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.5g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |
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