Vegan Avocado Truffles
1 serving of vegan avocado truffles contains 196 Calories. The macronutrient breakdown is 29% carbs, 67% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Ensure your dark chocolate is vegan (not all dark chocolate is vegan).
- Remove the avocado from the skins and pits, then pulse in a food processor until smooth. Set aside.
- Melt the chocolate chips in a microwave safe bowl at 50% power for 1 minute, stirring well. Continue melting at 15-second intervals, stirring after each, until fully melted.
- Combine melted chocolate with avocado, vanilla extract, and salt. Mix well and refrigerate for 2 hours or overnight.
- Scoop chilled mixture into tablespoons, form into truffles, and roll in coconut. Store in an airtight container in the refrigerator up to two weeks.
Nutrition Facts
For 1 serving of vegan avocado truffles (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 30mg | 1% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 17% |
| Sugar | 7g | |
| Protein | 2g | |
| Calcium | 20mg | 2% |
| Iron | 3mg | 34% |
| Potassium | 326mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 25μg | |
| Caffeine | 17mg | |
| Choline | 5mg | 1% |
| Copper | 0.4mg | 49% |
| Fluoride | 2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 4% |
| Theobromine | 168mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 57IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 6g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
