Veal shank (fore and hind)
Separable lean only, cooked, braised
1 piece, cooked, excluding refuse (yield f of veal shank (fore and hind) (Separable lean only, cooked, braised) contains 395 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (128% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (46% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of veal shank (fore and hind) (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 281mg | 94% |
| Sodium | 210mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 72g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 35% |
| Potassium | 689mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 508mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 31μg | 56% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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