Veal shank (fore and hind)
Separable lean and fat, cooked, braised
1 piece, cooked, excluding refuse (yield f of veal shank (fore and hind) (Separable lean and fat, cooked, braised) contains 371 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (109% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (40% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of veal shank (fore and hind) (194g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | – | |
| Cholesterol | 241mg | 80% |
| Sodium | 180mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 61g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 592mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 33μg | 8% |
| Lycopene | – | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 437mg | 62% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 30μg | 54% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 117% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Veal shank (fore and hind) Separable lean and fat, raw - Veal shank (fore and hind) Separable lean only, raw
- Veal shank (fore and hind) Separable lean only, cooked, braised
