Veal Parmesan in the Air Fryer
1 servings of veal parmesan in the air fryer contains 962 Calories. The macronutrient breakdown is 37% carbs, 35% fat, and 28% protein. This is a good source of protein (120% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prep the veal cutlets:
- Preheat the air fryer to 400 degrees F
- Pat the veal dry and pound into 1/4 " thin cutlets. Cut into manageable portions if needed
- Whisk the eggs gently.
- In a shallow dish, mix together the salt, pepper, panko (or pork panko), grated parmesan cheese, and Girl Carnivore Over Easy spice blend.
- Dip the cutlets into the egg and shake off any excess.
- Air fry the veal:
- Spray the wire cooking rack with non-stock cooking spray.
- Then place the veal cutlet in the wire basket in a single layer.
- Cook for 7 to 8 minutes, until the panko is a beautiful golden brown.
- Carefully, spoon marinara over each of the cutlets, then top with mozzarella and cook for another 3 to 4 minutes, until the cheese has melted and browned.
- Serve the air fryer veal parmesan immediately over cooked quinoa tossed in marinara and garnish with freshly chopped basil or parsley.
Nutrition Facts
For 1 servings of veal parmesan in the air fryer (497g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 962 | |
| Fats | 38g | 49% |
| Saturated fats | 17g | 86% |
| Trans fats | 0g | |
| Cholesterol | 310mg | 103% |
| Sodium | 1525mg | 66% |
| Carbs | 90g | 33% |
| Net carbs | 79g | |
| Fiber | 11g | 40% |
| Sugar | 4g | |
| Protein | 67g | |
| Calcium | 808mg | 81% |
| Iron | 11mg | 136% |
| Potassium | 1107mg | 24% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 466μg | |
| Caffeine | 0mg | |
| Choline | 208mg | 38% |
| Copper | 1mg | 72% |
| Fluoride | 1μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 22μg | |
| Magnesium | 241mg | 57% |
| Manganese | 2mg | 102% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 918mg | 131% |
| Retinol | 237μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1576IU | |
| Vitamin A | 276μg | 31% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 223μg | 186% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 44g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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