Vanilla Walnut Blueberry Yogurt

Vanilla Walnut Blueberry Yogurt
Fat 62% Carbs 21% Protein 17%
Percent Calories

3 oz of vanilla walnut blueberry yogurt contains 242 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (19% of your Daily Value).

Makes
6 oz
Prep Time
5 minutes

Ingredients

Directions

  1. Mix all ingredients together well. Enjoy!

Nutrition Facts

For 3 oz of vanilla walnut blueberry yogurt (141g)

Nutrient Value %DV
Calories 242
Fats 17g 22%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 7g
Protein 11g
Calcium 11mg 1%
Iron 1mg 7%
Potassium 106mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.2mg 23%
Fluoride 0.3μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 29%
Niacin 0.2mg 1%
Pantothenic acid 0.3mg 6%
Phosphorus 77mg 11%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 5%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 26IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 8μg 6%
Zinc 1mg 5%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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