Vanilla Smoothie

The Healthy Mummy

Vanilla Smoothie
Fat 17%Carbs 24%Protein 59%
Percent Calories

27 g of vanilla smoothie (The Healthy Mummy) contains 81 Calories. The macronutrient breakdown is 24% carbs, 17% fat, and 59% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 27 g of vanilla smoothie (27g)

NutrientValue%DV
Calories81
Fats1g 2%
Saturated fats0.5g 3%
Trans fats
Cholesterol
Sodium178mg 8%
Carbs5g 2%
Net carbs-2.1g
Fiber7g 24%
Sugar0.5g
Protein11g
Calcium250mg 25%
Iron5mg 56%
Potassium500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A375μg 42%
Vitamin B12
Vitamin B6
Vitamin C15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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