Vanilla Smoothie

The Healthy Mummy

Vanilla Smoothie
Fat 17% Carbs 24% Protein 59%
Percent Calories

27 g of vanilla smoothie (The Healthy Mummy) contains 81 Calories. The macronutrient breakdown is 24% carbs, 17% fat, and 59% protein. This is a good source of protein (19% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 27 g of vanilla smoothie (27g)

Nutrient Value %DV
Calories 81
Fats 1g 2%
Saturated fats 0.5g 3%
Trans fats
Cholesterol
Sodium 178mg 8%
Carbs 5g 2%
Net carbs -2.1g
Fiber 7g 24%
Sugar 0.5g
Protein 11g
Calcium 250mg 25%
Iron 5mg 56%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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