Vanilla Shake

Shakeology

Fat 12% Carbs 47% Protein 42%
Percent Calories

1 scoop of vanilla shake (Shakeology) contains 150 Calories. The macronutrient breakdown is 47% carbs, 12% fat, and 42% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 scoop of vanilla shake (40g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 185mg 8%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 7g
Protein 16g
Calcium 300mg 30%
Iron 6mg 74%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1500μg 167%
Vitamin B12
Vitamin B6
Vitamin C 180mg 200%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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