Vanilla Shake

Love Good Fats

Fat 54% Carbs 32% Protein 14%
Percent Calories

3 tbsp of vanilla shake (Love Good Fats) contains 180 Calories. The macronutrient breakdown is 32% carbs, 54% fat, and 14% protein. This is a good source of fiber (43% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 3 tbsp of vanilla shake (40g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 50mg 2%
Carbs 16g 6%
Net carbs 4g
Fiber 12g 43%
Sugar 2g
Protein 7g
Calcium 195mg 20%
Iron 0.4mg 5%
Potassium 80mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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